Well I finally figured out what's been wrong with my knee....Apparently I have fluid built up on it making it inflammed and hurts like crazy any time I do any type of activities involving any kind of impact. I've also had problems with my shoulder and apparently it is from overusage which is the same thing that my knee is having issues with. I'm supposed to be starting light weight training to start strengthening the muscles in my shoulder. I hope it works but I have my doubts. So all of this means I can't run for a month and I won't be going to WLC (an Army class to teach you how to be an NCO basically). Not that I'm completely disappointed about not staying in the field in February.........
Anyways I discovered I can still get some cardio in on a bike so that's good. Now my abs will become amazing because it's one of the only things I can do without hurting the knee. Yes I know I talk about this a lot on here but I'm so frustrated that all the things I want to do I just can't. Damn, how ironic, as is my life most of the time.
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