So instead of rewriting everything here's basically my email that I sent for this week's Spring Shape Up. Also after I worked out I got on the scale and it said I had lost 2 pounds. Woo even though it's only water weight I like that it lies to me for a little bit anyways :)
I've been doing much better this week than the past couple of weeks. I've been trying to push myself a lot more and have actually been accomplishing it for the most part.
My goals from last week were:
Find healthy food that I like (my taste buds don't seem to enjoy any kind of food lately healthy or not)
Lose one pound
Go to the gym 4-5 times
No drinking!
The taste buds seem to be coming back although the food here is just still gross. I'm debating about buying a blender to make smoothies for meals. I think it would be a good change.
I actually did lose one pound so I'm pretty proud of that I have been trying to cut back on my food and eating healthier snacks. I went to the gym 4 times in the past week and one walk for 3 miles outside. I will admit I had two small glasses of wine Thursday and two beers Saturday. Giving up alcohol is hard! I think it's smarter for me to just drink a lot less of it instead of totally banishing it completely. I was trying to drink a soda or water in between them too and it seemed to really help.
Goals for next week:
Go to the gym 3-4 times
Run outside 2-3 times
Change up my workouts a little and create some new routines instead of the same things everytime
Blog more--I've been really bad at it lately
Buy new running shoes
Just as an extra incentive for my vacation to Greece my boyfriend and I are challenging each other to see by the time it comes around to see who can lose the most percentage of body weight (like they do on the Biggest Loser) and then whoever wins will get some kind of prize but we haven't come up with that yet. It's a really good thing for my boyfriend and gives me some motivation because I don't want to lose. I have realized that since I've been trying to be serious about weight loss for the past 3 months I've only lost 5 lbs. That really is disappointing me but I'm trying to get serious about it again and kick it in the butt. I say that a lot in these emails and also to myself but I want it to finally be true. I expect too much too fast and get down when it doesn't happen. I know I can say that I've ever been horribly overweight but I'm just not happy with myself and want to make a change. The only question I have for you is how did you keep yourself motivated when you were losing weight? Even a trip to Greece doesn't seem to be motivating me but perhaps a new swimming suit would................